Why Omega-3 Should Be Part of Your Diet

Omega-3 supplements are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these essential f

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